Used since the dawn of time, bath salts are part of a much appreciated well-being ritual.
So is it just a custom or do they have real virtues?
First of all 'bath salt', is it edible salt or only cosmetic?
In reality it is both, you can use sea salt or Epsom salt, and even mix the two. The interest is to be able to make your own mixtures because each salt has its particularity and according to your needs. Thus, bath salts offer a real well-being.
And what about ecology in all this? Certainly we consume more water in a bath than in a shower, that remains undeniable and still all depends on who takes its shower. However, bath salts can be used in the shower as a scrub. The grains participate in a natural exfoliation to eliminate the dead cells. You will obtain a more luminous complexion and a purified skin.
Certainly for people suffering from rheumatic pathologies or muscular pains, it would be a shame to neglect one's well-being...
Let us understand well it is not a question of taking baths every day...
Let's take a closer look at the properties of salts known for their therapeutic virtues.
As we have seen above, we must not confuse Epsom salt, which is hydrated magnesium sulfate, and table salt, which is mainly sodium chloride. But fortunately for us these two combine perfectly to do us good. The salts are rich in minerals and trace elements, they are a real source of potassium, iron, magnesium, calcium and sulfur; finally you would have understood that they heal us as well as relax us.
Epsom salt
Epsom salt is known for its relaxing properties, it helps to relax muscles and relieve pain or stiffness in our joints. It is often recommended to athletes or people suffering from back pain sciatica rheumatism tendonitis and many other ailments.
The salt of the Dead Sea
The salt of the Dead Sea has a high concentration of minerals, which is why people do not hesitate to make cures at the edge of the Dead Sea, its waters being recognized for its soothing virtues. Particularly sensitive skin will appreciate the treatment as the Dead Sea salt helps relieve itching and even helps the skin to heal better.
Pink Himalayan salt
Pink Himalayan salt is a good source of minerals and trace elements known for its strong detoxifying and regenerating power. It is also used as a powerful anti-stress, its properties are a very good source of remineralization of the body.
Salts and health
As you can see, bath salts contribute to and reinforce the health of our skin by maintaining a good production of collagen, which helps delay the signs of aging. Bath salts can help against cellulite because they firm up the skin.
Bath salts are real allies for our health. The drainage provided by bath salts detoxifies and relieves heavy legs. This explains the practice of salt foot baths.
The most athletic among us will not miss the anti-microbial action of bath salts, because they limit the proliferation of bacteria.
In addition, it promotes muscle and joint relaxation, and helps to release body tension. It would be a shame to go without.
Now that you know the properties of its bath salts, do not hesitate to make your own mixtures adapted to your needs. You can also mix them with essential oils as well as with some dried flowers, such as lavender and many others. The key is to be able to make your own custom blend.
The Bergamott team wishes you a good relaxation !