{"id":605,"date":"2022-07-31T11:25:47","date_gmt":"2022-07-31T09:25:47","guid":{"rendered":"https:\/\/bergamottcottage.com\/?p=605"},"modified":"2022-11-10T14:59:58","modified_gmt":"2022-11-10T13:59:58","slug":"la-melisse","status":"publish","type":"post","link":"https:\/\/bergamottcottage.com\/en_en\/la-melisse\/","title":{"rendered":"Lemon balm"},"content":{"rendered":"<ul class=\"wp-block-outermost-social-sharing aligncenter has-icon-color is-style-logos-only is-content-justification-right is-layout-flex wp-container-outermost-social-sharing-is-layout-d445cf74 wp-block-outermost-social-sharing-is-layout-flex\"><li style=\"color: #e0b2c7; \" class=\"outermost-social-sharing-link outermost-social-sharing-link-pinterest has-color-1-color wp-block-outermost-social-sharing-link\">\n\t<a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?&#038;url=https%3A%2F%2Fbergamottcottage.com%2Fen_en%2Fla-melisse%2F&#038;description=La%20m%C3%A9lisse&#038;media=https%3A%2F%2Fbergamottcottage.com%2Fwp-content%2Fuploads%2F2022%2F07%2Fmelisse-bergamott-cottage.jpg\" aria-label=\"Share on Pinterest\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-outermost-social-sharing-link-anchor\">\n\t\t<svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg>\t\t<span class=\"wp-block-outermost-social-sharing-link-label screen-reader-text\">\n\t\t\tShare on Pinterest\t\t<\/span>\n\t<\/a>\n<\/li>\n\n\n<li style=\"color: #e0b2c7; 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It helps to calm our stress, our insomnia, mild migraines and even in case of light palpitations<\/cite><\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"translation-block\">Lemon balm essential oil has antibacterial and antifungal properties as well. A <strong>lotion of lemon balm<\/strong> can relieve certain <strong>skin inflammations<\/strong>, <strong>mycoses<\/strong> and it even takes part in a wound healing. Its aqueous extract has antiviral properties and can even treat <strong>herpes labialis<\/strong>.<\/p>\n\n\n\n<p>These practises are approved by the World Health Organization and the European Scientific Cooperative on Phytotherapy. And not to spoil anything, to this day no toxicity is recognized this wonderful plant<\/p>\n\n\n\n<h2 class=\"has-color-5-background-color has-background wp-block-heading\">How to use lemon balm ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Infusion, decoction, capsules and ESP<\/h3>\n\n\n\n<p class=\"translation-block\"><strong>In infusion<\/strong> for example with 5 g of fresh or dried leaves for 1L of boiling water to drink midday and evening after the meal for a <strong>better digestion<\/strong><\/p>\n\n\n\n<p class=\"translation-block\"><strong>In decoction<\/strong>,  one tablespoon of leaves for 20 cl of cold water brought to the boil for three minutes, then cover and let infuse for 10 minutes then filter. You will be able to <strong>drink your decoction between the meals<\/strong> until three cups per day.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>In capsules<\/strong> dosed at 250 mg are also at your disposal in certain brands. The dosage? Take two at noon and two in the evening during a meal. <em>As an indication<\/em>.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>In ESP<\/strong> - extract of standardized plants-  more difficult to find : 30 drops in a glass of water in the morning and in the evening to invigorate you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/10\/infusion-melisse.jpg\" alt=\"Pichet de m\u00e9lisse, une boisson rafraichissante et citronn\u00e9e tout l'\u00e9t\u00e9\" class=\"wp-image-1662\" srcset=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/10\/infusion-melisse.jpg 800w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/10\/infusion-melisse-300x200.jpg 300w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/10\/infusion-melisse-768x512.jpg 768w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/10\/infusion-melisse-18x12.jpg 18w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/10\/infusion-melisse-575x383.jpg 575w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/10\/infusion-melisse-380x253.jpg 380w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">EO, lemon balm wine, lemon balm water<\/h3>\n\n\n\n<p class=\"translation-block\"><strong>Lemon balm essential oil <\/strong>will calm you in case of stress or strong emotions with only one drop in a handkerchief to breathe.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Lemon balm wine<\/strong> :  let 50 g of fresh plants macerate for 48 hours in 1L of white wine. Swallow 2 tablespoons if needed an excellent remedy.<\/p>\n\n\n\n<p class=\"translation-block\">Family<strong> lemon balm water<\/strong>:  let 50 g of fresh lemon balm macerate for two weeks in 1L of brandy, with 5 g of cinnamon + 15 g of fresh lemon peel + various grams of angelica + 15 g of coriander + 10 g of cloves and 15 g of pressed nutmeg Filter this mixture and your wine is ready to be used in case of discomfort, 1 teaspoon is enough.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-essential-blocks-wrapper\"><div class=\"eb-parent-wrapper eb-parent-eb-wrapper-q1a7c27\"><div class=\"eb-wrapper-outer eb-wrapper-q1a7c27\"><div class=\"eb-wrapper-inner\"><div class=\"eb-wrapper-inner-blocks eb-wrapper-align-center\">\n<p class=\"has-palette-1-color-1-color has-text-color has-large-font-size translation-block\">As with all good things, avoid prolonged use and talk to your doctor. <strong>Pregnant women should refrain from using it <\/strong>because to date there is not enough data on its safety.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">In the kitchen<\/h3>\n\n\n\n<p>You thought you were done with lemon balm? No way!<\/p>\n\n\n\n<p class=\"translation-block\">In cooking, lemon balm gives <strong>flavor and freshness <\/strong>to your food. It is often called lemon balm or lemon balm. This is why it goes very well with fish and salads.<br>It is also called French tea or Bee pepper cause bees just love it. Lemon balm is very interesting in our garden preferably in a shady corner .<\/p>\n\n\n\n<p>Feeling hungry ?  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