{"id":580,"date":"2022-07-30T12:19:21","date_gmt":"2022-07-30T10:19:21","guid":{"rendered":"https:\/\/bergamottcottage.com\/?p=580"},"modified":"2026-04-24T14:38:25","modified_gmt":"2026-04-24T12:38:25","slug":"les-sels-de-bain","status":"publish","type":"post","link":"https:\/\/bergamottcottage.com\/en_en\/les-sels-de-bain\/","title":{"rendered":"Bath Salts"},"content":{"rendered":"<ul class=\"wp-block-outermost-social-sharing aligncenter has-icon-color is-style-logos-only is-content-justification-right is-layout-flex wp-container-outermost-social-sharing-is-layout-d445cf74 wp-block-outermost-social-sharing-is-layout-flex\"><li style=\"color: #e0b2c7; \" class=\"outermost-social-sharing-link outermost-social-sharing-link-pinterest has-color-1-color wp-block-outermost-social-sharing-link\">\n\t<a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?&#038;url=https%3A%2F%2Fbergamottcottage.com%2Fen_en%2Fles-sels-de-bain%2F&#038;description=Les%20sels%20de%20bain&#038;media=https%3A%2F%2Fbergamottcottage.com%2Fwp-content%2Fuploads%2F2022%2F07%2Fsels-de-bain-bergamott-cottage.jpg\" aria-label=\"Share on Pinterest\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-outermost-social-sharing-link-anchor\">\n\t\t<svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg>\t\t<span class=\"wp-block-outermost-social-sharing-link-label screen-reader-text\">\n\t\t\tShare on Pinterest\t\t<\/span>\n\t<\/a>\n<\/li>\n\n\n<li style=\"color: #e0b2c7; 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The interest is to be able to make your own mixtures because each salt has its particularity and according to your needs. Thus, bath salts offer a real well-being.<\/p>\n\n\n\n<p class=\"translation-block\">And what about ecology in all this? Certainly we consume more water in a bath than in a shower, that remains undeniable and still all depends on who takes its shower. However, bath salts can be used in the shower as a scrub. The grains participate in a natural exfoliation to eliminate the dead cells. You will obtain a more luminous complexion and a purified skin.<br>Certainly for people suffering from rheumatic pathologies or muscular pains, it would be a shame to neglect one's well-being...<br>\nLet us understand well it is not a question of taking baths every day...<\/p>\n\n\n\n<h2 class=\"has-color-5-background-color has-background wp-block-heading\">Let's take a closer look at the properties of salts known for their therapeutic virtues.<\/h2>\n\n\n\n<p class=\"translation-block\">As we have seen above, we must not confuse <strong>Epsom salt<\/strong>, which is hydrated magnesium sulfate, and table salt, which is mainly sodium chloride. But fortunately for us these two combine perfectly to do us good. The salts are rich in minerals and trace elements, they are a real source of potassium, iron, magnesium, calcium and sulfur; finally you would have understood that they heal us as well as relax us.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Epsom salt<\/strong><\/h3>\n\n\n\n<p>Epsom salt is known for its relaxing properties, it helps to relax muscles and relieve pain or stiffness in our joints. It is often recommended to athletes or people suffering from back pain sciatica rheumatism tendonitis and many other ailments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The salt of the Dead Sea<\/strong><\/h3>\n\n\n\n<p class=\"translation-block\"><strong>The salt of the Dead Sea<\/strong> has a high concentration of minerals, which is why people do not hesitate to make cures at the edge of the Dead Sea, its waters being recognized for its soothing virtues. Particularly sensitive skin will appreciate the treatment as the Dead Sea salt helps relieve <strong>itching<\/strong> and even helps the skin to <strong>heal<\/strong> better.<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignwide has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" data-id=\"585\" src=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-d-epsom-bergamott-cottage.jpg\" alt=\"sel d epsom\" class=\"wp-image-585\" srcset=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-d-epsom-bergamott-cottage.jpg 750w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-d-epsom-bergamott-cottage-300x200.jpg 300w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-d-epsom-bergamott-cottage-575x383.jpg 575w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-d-epsom-bergamott-cottage-380x253.jpg 380w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">SEL D&rsquo;EPSOM<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" data-id=\"587\" src=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sels-mer-morte-bergamott-cottage.jpg\" alt=\"SEL DE LA MER MORTE\" class=\"wp-image-587\" srcset=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sels-mer-morte-bergamott-cottage.jpg 750w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sels-mer-morte-bergamott-cottage-300x200.jpg 300w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sels-mer-morte-bergamott-cottage-575x383.jpg 575w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sels-mer-morte-bergamott-cottage-380x253.jpg 380w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">SEL DE LA MER MORTE<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pink Himalayan salt<\/strong><\/h3>\n\n\n\n<p class=\"translation-block\"><strong>Pink Himalayan salt<\/strong> is a good source of minerals and trace elements known for its <strong>strong detoxifying and regenerating<\/strong> power. It is also used as a powerful <strong>anti-stress<\/strong>, its properties are a very good source of <strong>remineralization<\/strong> of the body.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-rose-himalaya-bergamott-cottage.jpg\" alt=\"Sel rose de l'himalaya, naturel, \u00e9cologique et bons pour le corps - Bergamott Cottage\" class=\"wp-image-589\" srcset=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-rose-himalaya-bergamott-cottage.jpg 750w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-rose-himalaya-bergamott-cottage-300x200.jpg 300w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-rose-himalaya-bergamott-cottage-575x383.jpg 575w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/07\/sel-rose-himalaya-bergamott-cottage-380x253.jpg 380w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Pink Himalayan Salt<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-color-5-background-color has-background wp-block-heading\" style=\"font-style:normal;font-weight:300\">Salts and health<\/h2>\n\n\n\n<p class=\"translation-block\">As you can see, bath salts contribute to and reinforce the <strong>health of our skin<\/strong> by maintaining a good production of collagen, which helps delay the signs of aging. Bath salts can help <strong>against cellulite<\/strong> because they <strong>firm up the skin<\/strong>.<\/p>\n\n\n\n<p class=\"translation-block\">Bath salts are real allies for our health. The drainage provided by bath salts detoxifies and relieves <strong>heavy legs<\/strong>. This explains the practice of salt foot baths.<\/p>\n\n\n\n<p class=\"translation-block\">The most <strong>athletic<\/strong> among us will not miss the <strong>anti-microbial action<\/strong> of bath salts, because they limit the proliferation of bacteria.<\/p>\n\n\n\n<p class=\"translation-block\">In addition, it promotes <strong>muscle and joint relaxation<\/strong>, and helps to release body tension. It would be a shame to go without.<\/p>\n\n\n\n<p class=\"translation-block\">Now that you know the properties of its bath salts, do not hesitate <strong>to make your own mixtures adapted to your needs<\/strong>. You can also mix them with <a href=\"https:\/\/bergamottcottage.com\/en_en\/huiles-essentielles-de-base-pour-le-menage\/\" data-type=\"post\" data-id=\"573\" target=\"_self\">essential oils<\/a>  as well as with some dried flowers, such as lavender and many others. The key is to be able to make your own custom blend.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-larger-font-size\" style=\"color:#b74d80\">The Bergamott team wishes you a good relaxation !<\/p>\n\n\n\n<ul class=\"wp-block-outermost-social-sharing aligncenter has-icon-color is-style-logos-only is-content-justification-right is-layout-flex wp-container-outermost-social-sharing-is-layout-d445cf74 wp-block-outermost-social-sharing-is-layout-flex\"><li style=\"color: #757575; \" class=\"outermost-social-sharing-link outermost-social-sharing-link-pinterest has-palette2-color-2-color wp-block-outermost-social-sharing-link\">\n\t<a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?&#038;url=https%3A%2F%2Fbergamottcottage.com%2Fen_en%2Fles-sels-de-bain%2F&#038;description=Les%20sels%20de%20bain&#038;media=https%3A%2F%2Fbergamottcottage.com%2Fwp-content%2Fuploads%2F2022%2F07%2Fsels-de-bain-bergamott-cottage.jpg\" aria-label=\"Share on Pinterest\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-outermost-social-sharing-link-anchor\">\n\t\t<svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg>\t\t<span class=\"wp-block-outermost-social-sharing-link-label screen-reader-text\">\n\t\t\tShare on Pinterest\t\t<\/span>\n\t<\/a>\n<\/li>\n\n\n<li style=\"color: #757575; 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