{"id":2508,"date":"2023-01-12T16:22:11","date_gmt":"2023-01-12T15:22:11","guid":{"rendered":"https:\/\/bergamottcottage.com\/?p=2508"},"modified":"2026-04-16T12:38:54","modified_gmt":"2026-04-16T10:38:54","slug":"diy-dentifrice","status":"publish","type":"post","link":"https:\/\/bergamottcottage.com\/en_en\/diy-dentifrice\/","title":{"rendered":"DIY \/ Toothpaste"},"content":{"rendered":"<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-outermost-social-sharing aligncenter has-icon-color is-style-logos-only is-content-justification-right is-layout-flex wp-container-outermost-social-sharing-is-layout-d445cf74 wp-block-outermost-social-sharing-is-layout-flex\"><li style=\"color: #e0b2c7; \" class=\"outermost-social-sharing-link outermost-social-sharing-link-pinterest has-color-1-color wp-block-outermost-social-sharing-link\">\n\t<a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?&#038;url=https%3A%2F%2Fbergamottcottage.com%2Fen_en%2Fdiy-dentifrice%2F&#038;description=DIY%20%2F%20Dentifrice&#038;media=https%3A%2F%2Fbergamottcottage.com%2Fwp-content%2Fuploads%2F2023%2F01%2Fphoto-dentifrice.jpg\" aria-label=\"Share on Pinterest\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-outermost-social-sharing-link-anchor\">\n\t\t<svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg>\t\t<span class=\"wp-block-outermost-social-sharing-link-label screen-reader-text\">\n\t\t\tShare on Pinterest\t\t<\/span>\n\t<\/a>\n<\/li>\n\n\n<li style=\"color: #e0b2c7; 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\" class=\"outermost-social-sharing-link outermost-social-sharing-link-print has-color-1-color wp-block-outermost-social-sharing-link\">\n\t<a href=\"javascript:window.print()\" aria-label=\"Print this Page\"  class=\"wp-block-outermost-social-sharing-link-anchor\">\n\t\t<svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m14.639 3 4.222 4.235v3.177h.528c1.113 0 2.025.864 2.105 1.96l.006.157v5.295h-2.639v2.117c0 .585-.472 1.059-1.055 1.059H6.194a1.057 1.057 0 0 1-1.055-1.059v-2.117H2.5v-5.295c0-1.17.945-2.117 2.111-2.117h.528V4.059C5.139 3.474 5.61 3 6.194 3h8.445Zm2.639 13.235H6.722v3.177h10.556v-3.177Zm2.11-4.5a.793.793 0 0 0-.79.794.793.793 0 1 0 .79-.794Zm-5.277-7.147H6.722v6.883h10.556V7.765h-2.111a1.057 1.057 0 0 1-1.056-1.06V4.589Z\"><\/path><\/svg>\t\t<span class=\"wp-block-outermost-social-sharing-link-label screen-reader-text\">\n\t\t\tPrint this Page\t\t<\/span>\n\t<\/a>\n<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bergamott offers you a recipe for homemade toothpaste.<\/p>\n<cite>This DIY \/ Toothpaste has been validated by a dentist.<\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2023\/01\/photo-dentifrice.jpg\" alt=\"tube de dentifrice avec brosse \u00e0 dents\" class=\"wp-image-2509\" srcset=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2023\/01\/photo-dentifrice.jpg 750w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2023\/01\/photo-dentifrice-300x200.jpg 300w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2023\/01\/photo-dentifrice-18x12.jpg 18w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2023\/01\/photo-dentifrice-575x383.jpg 575w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2023\/01\/photo-dentifrice-380x253.jpg 380w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When we think of our oral hygiene, we think first of all of toothpaste and a good toothbrush. These two basics are part of our daily life, we have them in our bathrooms without asking too many questions for most of us. Even if we are not supposed to eat toothpaste, it remains inevitable, we inevitably ingest some of it. The composition of the latter is not however harmless on our health. The chemical components can indeed have certain undesirable effects such as stomach aches, hives, cancer for some and many others...<\/p>\n\n\n\n<p class=\"translation-block\">The environment is no better, commercial toothpastes contain <strong>zinc sulfate<\/strong> which is a polluting substance among others. Don't be fooled, even some organic brands are far from being irreproachable. <strong>Take the time to read the ingredients.<\/strong><\/p>\n\n\n\n<p class=\"has-color-4-color has-text-color has-link-color wp-elements-9c4238cf23a6907b5630a5b83f466388 translation-block\">There are <strong>very simple do-it-yourself recipes based on coconut oil and baking soda.<\/strong> But if you are afraid of using an ingredient that can be very abrasive for sensitive teeth, we have <strong>an alternative<\/strong> and feel free to look at our <a href=\"https:\/\/bergamottcottage.com\/en_en\/salle-de-bain-0-dechet\/\" data-type=\"post\" data-id=\"711\" target=\"_self\"><strong>zero waste bathroom article <\/strong><\/a>about oral hygiene.<\/p>\n\n\n\n<p class=\"translation-block\">However, at Bergamott we would like to offer you <strong>a recipe for homemade toothpaste.<\/strong> Some dentists recommend a fluoridated toothpaste, others believe that we have enough fluoride in our food or water. If in doubt, you can alternate every other brushing with a fluoride toothpaste, checking its composition. The other solution would be to add fluoride to your homemade toothpaste, but depending on the country you live in, it can be difficult to obtain, and you still need to know the right quantities to add. Always ask a professional, because <strong>too much fluoride is dangerous for your health.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe<\/h2>\n\n\n\n<div class=\"wp-block-essential-blocks-wrapper  root-eb-wrapper-7t91303\"><div class=\"eb-parent-wrapper eb-parent-eb-wrapper-7t91303\"><div class=\"eb-wrapper-outer eb-wrapper-7t91303\"><div class=\"eb-wrapper-inner\"><div class=\"eb-wrapper-inner-blocks eb-wrapper-align-center\">\n<div class=\"wp-block-essential-blocks-row alignfull  root-eb-row-enojeyy\"><div class=\"eb-parent-wrapper eb-parent-eb-row-enojeyy\"><div class=\"eb-row-root-container eb-row-enojeyy\" data-id=\"eb-row-enojeyy\"><div class=\"eb-row-wrapper\"><div class=\"eb-row-inner\">\n<div class=\"wp-block-essential-blocks-column  root-eb-column-s6dak41\"><div class=\"eb-parent-wrapper eb-parent-eb-column-s6dak41\"><div class=\"eb-column-wrapper eb-column-s6dak41\"><div class=\"eb-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"122\" src=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/08\/LOGO-DIY-bergamott-cottage.png\" alt=\"diy maison \u00e9co-responsable\" class=\"wp-image-1545\" srcset=\"https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/08\/LOGO-DIY-bergamott-cottage.png 120w, https:\/\/bergamottcottage.com\/wp-content\/uploads\/2022\/08\/LOGO-DIY-bergamott-cottage-12x12.png 12w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/figure>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-column  root-eb-column-njqwrh8\"><div class=\"eb-parent-wrapper eb-parent-eb-column-njqwrh8\"><div class=\"eb-column-wrapper eb-column-njqwrh8\"><div class=\"eb-column-inner\">\n<div class=\"wp-block-essential-blocks-advanced-heading  root-eb-advance-heading-wjnrwlx\"><div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-wjnrwlx\"><div class=\"eb-advance-heading-wrapper eb-advance-heading-wjnrwlx button-1 undefined\" data-id=\"eb-advance-heading-wjnrwlx\"><h2 class=\"eb-ah-title\"><span class=\"first-title\">DIY \/ Toothpaste<br><\/span><\/h2><\/div><\/div><\/div>\n\n\n<div class='printomatic pom-small-grey' id='id8102' alt='IMPRIMER' title='IMPRIMER' data-print_target='.eb-wrapper-inner'><\/div> <div class='printomatictext' id='id8102' alt='IMPRIMER' title='IMPRIMER' data-print_target='.eb-wrapper-inner'>IMPRIMER<\/div><div style='clear: both;'><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-row alignfull  root-eb-row-k5bm7ug\"><div class=\"eb-parent-wrapper eb-parent-eb-row-k5bm7ug\"><div class=\"eb-row-root-container eb-row-k5bm7ug\" data-id=\"eb-row-k5bm7ug\"><div class=\"eb-row-wrapper\"><div class=\"eb-row-inner\">\n<div class=\"wp-block-essential-blocks-column  root-eb-column-xqlljmz\"><div class=\"eb-parent-wrapper eb-parent-eb-column-xqlljmz\"><div class=\"eb-column-wrapper eb-column-xqlljmz\"><div class=\"eb-column-inner\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-color-1-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading ecart-gauche has-color-3-color has-text-color has-large-font-size\">Material<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list has-color-3-color has-text-color\">\n<li>1 bowl<\/li>\n\n\n\n<li>1 spoon<\/li>\n\n\n\n<li>1 vial <\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-color-1-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading ecart-gauche has-color-3-color has-text-color has-large-font-size\">Ingredients<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list has-color-3-color has-text-color\">\n<li>2 oz of calcium carbonate<\/li>\n\n\n\n<li>0,35 oz of xanthan gum<\/li>\n\n\n\n<li>1 fl oz of water<\/li>\n\n\n\n<li>2 oz of glycerin<\/li>\n\n\n\n<li>10 drops of cosgard <\/li>\n\n\n\n<li>20 drops peppermint EO and 20 drops eucalyptus EO<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-column  root-eb-column-xlm6fvx\"><div class=\"eb-parent-wrapper eb-parent-eb-column-xlm6fvx\"><div class=\"eb-column-wrapper eb-column-xlm6fvx\"><div class=\"eb-column-inner\">\n<div class=\"wp-block-group ecart-gauche is-vertical is-layout-flex wp-container-core-group-is-layout-e1300cac wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-cc4259ba\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-color-3-color has-text-color has-larger-font-size\">How to <\/h3>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-42c95ffb\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a bowl mix the calcium carbonate and xanthan gum.<\/li>\n\n\n\n<li>Add water and stir well.<\/li>\n\n\n\n<li>Add the glycerin, preservative and your essential oils and mix.<\/li>\n\n\n\n<li>Now your homemade toothpaste is ready to be poured into your container!<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-row alignfull  root-eb-row-k1ouak3\"><div class=\"eb-parent-wrapper eb-parent-eb-row-k1ouak3\"><div class=\"eb-row-root-container eb-row-k1ouak3\" data-id=\"eb-row-k1ouak3\"><div class=\"eb-row-wrapper\"><div class=\"eb-row-inner\">\n<div class=\"wp-block-essential-blocks-column  root-eb-column-qfdq598\"><div class=\"eb-parent-wrapper eb-parent-eb-column-qfdq598\"><div class=\"eb-column-wrapper eb-column-qfdq598\"><div class=\"eb-column-inner\">\n<p class=\"has-color-3-color has-color-5-background-color has-text-color has-background\"><strong>NB<\/strong> : Remember to disinfect your utensils before use with alcohol for example.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le tuto dentifrice maison en vid\u00e9o<\/h2>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div 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Ce DIY \/ Dentifrice \u00e0 \u00e9t\u00e9 valid\u00e9 par un dentiste. Lorsque l&rsquo;on pense \u00e0 notre hygi\u00e8ne bucco-dentaire, on pense tout d&rsquo;abord [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[47,27],"tags":[24,15,30,26],"class_list":["post-2508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-zen","category-tutos-bien-etre","tag-bien-etre","tag-diy","tag-salle-de-bains","tag-soins-du-corps"],"_links":{"self":[{"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/posts\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/comments?post=2508"}],"version-history":[{"count":4,"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/posts\/2508\/revisions"}],"predecessor-version":[{"id":6062,"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/posts\/2508\/revisions\/6062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/media\/2509"}],"wp:attachment":[{"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/media?parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/categories?post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bergamottcottage.com\/en_en\/wp-json\/wp\/v2\/tags?post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}